Описание
THE PRINCIPLE OF OPERATION OF VIBRATION AND MASSAGE MACHINE To use the vibration platform is recommended not only for physiotherapy and professional sport but also for recreation or fitness. Workouts using the US Medica Vibroplate PRO provide activation of the muscle at 100%. A MODERN APPROACH TO TRAINING Vibration platform US Medica Vibroplate PRO is a modern and unique body vibration machine. Its action is directed to the contraction and relaxation of muscles up to 50 times per second. During and at the end of the training You will not encounter fatigue. The body vibration machine has no negative effect on the heart muscles and ensures good load. PROPERTIES Can be used at home, fitness club, SPA 3 automatic programs Adjustable degree of intensity Easy to manage and comfortable bracelet LCD display for intuitive operation 3 zones of the feet Handles for movement of the vibration platform The timer for 10 minutes PROGRAM: 1. Warm-up A perfect program for beginners runs at the beginning of the workout to warm up the body, the development of ligaments, joints and muscles. Duration: 10 minutesSpeed: 3.5 to 7 km/hDistance: 0,9 km 2. Fitness Aimed at improving the physical condition of stabilizing muscles, strengthening the muscles of the body, improving lymph flow and metabolism in the body. Duration: 10 minutesSpeed: 3.5 to 9 km/hDistance: 1 km 3. Cardio Aimed primarily at the development of the cardiovascular and respiratory systems of the person, stimuliruet the process of burning fat and reduce body weight. Duration: 10 minutesSpeed: 3,5–12 km/hDistance: 1.3 km LOAD LEVEL depending on the automatic program and the position of the feet on the vibration platform THE IDEAL WORKOUT The action of the plate is directed to the body resistance of modified gravity. 10 minute workout can replace with the following: 60 minutes of training on simulators 120 minute swing press 90 minutes of playing tennis 45 minutes of running AN EFFECTIVE METHOD OF DEALING WITH EXCESS WEIGHT AN
